PLO10: Middle Set und OESFD in limped pot

[simel]

PokerStars Pot-Limit Omaha High, $0.10 BB (6 handed) Poker-Stars Converter Tool from FlopTurnRiver.com (Format: FlopTurnRiver)

MP ($7.25)
CO ($13.65)
Button ($9.30)
SB ($12.30)
Hero ($25.25)
UTG ($12.70)

Preflop: Hero is BB with J, T, 9, T.
UTG calls $0.10, MP calls $0.10, CO calls $0.10, 1 fold, SB completes, Hero checks.

Flop: ($0.50) 6, Q, T (5 players)
SB checks, Hero?

raist ihr das preflop? wie kriege ich am meisten value?