NL100: JJ oop in 3bet pot

[VinniePaz]

No-Limit Hold'em, $1.00 BB (6 handed) - Hold'em Manager Converter Tool from FlopTurnRiver.com

BB ($112.80)
UTG ($100)
MP ($57)
CO ($216.65)
Button ($97.50)
Hero (SB) ($130.65)

Preflop: Hero is SB with :jc, :jh
1 fold, MP calls $1, CO raises $4, 1 fold, Hero raises $14.50, 2 folds, CO calls $11

Flop: ($32) :9c, :qc, :3c (2 players)
Hero ...?

Villain 28/20