nl100sh tp+ntfd 3handed, beste valueline?

[waedi]

Grabbed byHoldem Manager
NL Holdem $1(BB) Replayer
SB ($118)
BB ($194)
UTG ($100)
UTG+1 ($52)
Hero ($279)
BTN ($165)

Dealt to Hero A Q:spade:

UTG raises to $3, fold, Hero calls $3, fold, fold, BB calls $2

FLOP ($9.50) Q 8 9

BB checks, UTG bets $7,Hero ?

call oder raise?

BB 22/17/2.2/25
UTG 24/20/3/29
beides regs