flopped Trips, ugly spot

[CatDonk]

PokerStars No-Limit Hold'em, 11 Tournament, 50/100 Blinds (9 handed) - Poker-Stars Converter Tool from FlopTurnRiver.com

MP1 (t3780)
MP2 (t2705)
MP3 (t8175)
CO (t1650)
Button (t4280)
Hero (SB) (t2900)
BB (t2820)
UTG (t3945)
UTG+1 (t5215)

Hero's M: 19.33

Preflop: Hero is SB with 7, J
UTG calls t100, 1 fold, MP1 calls t100, 1 fold, MP3 calls t100, 2 folds, Hero calls t50, BB checks

Flop: (t500) 10, J, J (5 players)
Hero bets t300, 1 fold, UTG calls t300, 2 folds

Turn: (t1100) Q (2 players)
Hero checks, UTG bets t300, Hero calls t300

River: (t1700) 5 (2 players)
Hero checks, UTG bets t500

Total pot: t2700

Mein Gedanke: Pot Control

Ziemlich beschissener Spot irgendwie...
Kann ich den Turn/River folden?